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Feel, Deal, Heal: Regulate your emotions with these 3 secrets

Trying to regulate your emotions can be tricky, so remember these three things.

This year, our emotions are running high. We’re anxious, stressed, and it can be hard to come down from those feelings. In some cases, we might be feeling depressed and need help boosting our mood.

Therapist Tiffany Roe shares why viewing our emotions like a thermometer can help. She shares strategies to help us regulate our feelings, and why paying attention to your breathing is always a good idea.

Find more advice from Tiffany at, or on Instagram, @heytiffanyroe.

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