Make this sleep schedule stick.
A big part of heading back to school is falling back into a solid sleep routine, and that’s a subject that a lot of moms could use some help with. Helping kids establish healthy sleep habits at every age is the key.
Chrissy Lawler shares a few unconventional tips that will make a huge difference in your kids’ sleep routines. Getting some exercise will actually help them get tired. And if they don’t feel tired? Don’t make them lay in bed until they do.
Always consult with your child’s pediatrician before administering any medication or supplement.