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Trick or Treating Fitness: How this holiday activity can get your heart rate up

Turn trick or treating into an opportunity to exercise!

Here’s a holiday challenge: take trick-or-treating as seriously as the kids, and you won’t regret it.

Studio 5 Fitness Contributor Emily Nelson encourages us to take on Halloween in style – fitness style!

Find more fitness advice from Emily on Instagram, @highfitnessemily.

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