With the growing interest in running as a hobby, a question has emerged: is running really the best way to lose weight?
It’s a question Studio 5 Health & Fitness Contributor Melanie Douglass gets asked all the time: run, walk or jog?
With the growing interest in running as a hobby, a question has emerged: is running really the best way to lose weight?
It’s a question Studio 5 Health & Fitness Contributor Melanie Douglass gets asked all the time: run, walk or jog?
There’s much to worry about with a new baby. Their little heads can often have lumps and flat spots; they aren’t always perfect circles. But if parents notice an unusual head shape, when is it time to call a...
A few food lessons will set your young adult up for a healthy life.
Give these healthy foods a chance.
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