Life changes, but how we navigate those changes can stay constant.
Change is the one constant in life, yet it often feels like an emotional earthquake. Whether it’s a change we pursue or one that’s thrust upon us, navigating it can be challenging.
Life coach Tiffany Peterson shared how to move through change with more ease, intention, and trust.
The Dual Nature of Change
We often hear that change is constant, yet it still catches us off guard. Tiffany explained that this is because “we’re creatures of habit… we love what’s familiar… but we also crave adventure and growth.”
She noted that change can be both chosen—like setting goals or moving into a dream home—and uninvited, such as unexpected life events. Regardless of the source, both types of change can bring joy and grief simultaneously. “It’s okay to also welcome and acknowledge and normalize the grief… even if it’s a change you wanted,” she said.
Trusting the Process
One of the most powerful tools during change, according to Tiffany, is trust—especially trust in something greater than ourselves. “Anchor into trust first with God… choosing into that life has your back and that things are working in your favor,” she said.
She referenced a quote often attributed to Albert Einstein: “The most important decision a human being ever makes is to decide, do I live in a hostile universe or a friendly universe?” This mindset shift, she explained, can be transformative. Trusting that things will work out, even when the path is unclear, helps us stay grounded.
You’ve Done Hard Things Before
When life feels overwhelming, Tiffany encouraged us to remember our resilience. “You’ve figured it out before—you’ll figure it out again,” she said. She recommended leaning into belief work—choosing to believe in our ability to navigate challenges and reminding ourselves of past victories.
Intention and Choice in the Midst of Chaos
Even when change feels chaotic, Tiffany reminded us that we still have agency. “How do I want to navigate this season of my life? How do I want to show up?” she asked.
Even when emotions are swirling, we can choose how we respond, how we treat others and how we treat ourselves. “We do have control over some things, and with that comes the peace that we desperately crave,” she said.
Self-Care Is Essential
In times of change—whether joyful or painful—Tiffany emphasized that self-care becomes even more important. “Come home to yourself… nourish yourself… get grounded,” she said. She encouraged us to prioritize what brings peace and helps us release stress. This, she insisted, is not indulgence—it’s survival.
Change as a Teacher
Tiffany shared her personal evolution in how she views change, saying, “Letting go that it had to ever be perfect… just knowing I was progressing and I was in the process.” By seeing change as a teacher, we can begin to view it not as a threat, but as a gift.
Change Is a Gift
Change is inevitable, but suffering through it doesn’t have to be. With trust, intention and self-care, we can navigate life’s transitions with more grace. “Change is a gift, as hard as it may seem,” Tiffany emphasized.
To learn more from Tiffany, visit tiffanyspeaks.com or follow her on Instagram at @tiffpeterson.
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