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Worry less, trust more! Here are 6 ways to make it a habit

Worry less with six strategies.

It’s a parenting default: we love, so we worry. We don’t mean to, we just do! In the process, we sometimes do more harm than good.

Studio 5 Parenting Contributor Heather Johnson wants you to stop settling for worry and start acting on trust. She shares ways to help us build a better habit of it.

To contact Heather for counseling, email , or visit


How to Worry Less and Trust More

  1. Harness the energy
  2. Educate ourselves
  3. Accept uncertainty
  4. Ask the right questions
  5. Have character
  6. Focus on who you want to be

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