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Are you in a trauma bond? Here are the 5 signs to watch for

You can break free of a trauma bond.

We’ve been hearing the word “trauma” a lot lately. It’s almost turned into something of a buzzword. However, trauma is reality for many people, and not to be taken too lightly. We asked what it really means to have trauma, and, more specifically, what are the signs you are in a trauma bond.

Clinical Psychotherapist Cindy Chia helped us answer those questions.

You can find more from Cindy on Instagram, @cindymchia or

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