With the 10 Pound Challenge finish line just about a week away, we’ve heard so many success stories from our viewers.
Health and Fitness Contributor Melanie Douglass shares stories that will help inspire the rest of us.
With the 10 Pound Challenge finish line just about a week away, we’ve heard so many success stories from our viewers.
Health and Fitness Contributor Melanie Douglass shares stories that will help inspire the rest of us.
Health Contributor Miki Eberhardt's presence over the past four years has transformed the way many women think about food, fitness, and self-worth.
You promised yourself you’d be asleep by 10. In fact, the goal was to be in bed by 9. But somehow, after a little snacking, a bit of scrolling, and “just one more” episode, it’s midnight—or later—before your head...
A few food lessons will set your young adult up for a healthy life.
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