calm down

Feel like you’re about to boil over? Here are 10 ways to help you calm down fast…

As much as we all try to stay cool, calm, and collected, sometimes it’s not possible. When you’re feeling like you’re about to boil over, there are a few things you can do to calm down.

Reva Cook shares some tried and true strategies to help you calm down fast.

Find more advice from Reva at www.thehealinggroup.com, or on Instagram, @revacooklcsw

Add comment