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3-Ingredient Cauliflower Gnocchi

The grocery stores will have this ingredient… Make cauliflower gnocchi for dinner tonight!

Store shelves are pretty bare, but we’d guess that you will find this ingredient stocked. Use cauliflower to make your favorite gnocchi dish! Just three ingredients and you’ve got dinner.

Amy Roskelley shares her easy recipe for this meal. Top it with your favorite pasta toppings and the whole family will be on board.

Find more recipes from Amy at www.healthbeet.org.


Cauliflower Gnocchi


  • 1 10 ounce bag rice cauliflower
  • 1 cup all-purpose flour
  • 1/2 tablespoon olive oil
  • 1/4 teaspoon salt


  • If frozen, steam riced cauliflower until it is no longer frozen.
  • Pour onto paper towels and squeeze all possible moisture out of the cauliflower.
  • In a food processor, pulse the cauliflower, flour, salt, and olive oil until a dough forms.
  • Pour dough onto floured surface and roll into a long rope.
  • Cut rope into 10 gnocchi pieces.
  • Using the back of a fork, or any object with lines, create a lined design on the gnocchi.
  • Dump gnocchi pieces into a pot of boiling water for about 3-4 minutes.
  • Using a slotted spoon, remove gnocchi from water and place on a paper towel.
  • Optional: For crispy edges, pan fry in a small amount of oil on both sides of gnocchi.