de-stress

5 Ways to De-Stress 2020

New year resolutions are supposed to help us grow. But more often than not, they just add a whole lot of tension into our lives. These five strategies will take stress out of the new year.

Dr. Matt Townsend shares how to de-stress this year instead of piling on the anxiety.

Find all the details about Matt’s next Date Night at www.matttownsend.com.

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