seasonal depression

Does winter make you sad? Here’s how to fend off seasonal depression

For some people, winter means gloom. They have less energy, they feel sad and hopeless, but these feelings comes seasonally. With these strategies, you can fend off seasonal depression and have a pleasant winter.

Licensed Clinical Social Worker Reva Cook shares solutions that can help.

Find more advice from Reva on Instagram, @revacooklcsw

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