Studio 5 Kitchen Contributor Laura Wolford has indentified six items you should have in your kitchen to help you cook up a healthier lifestyle.
1. Olive Oil
2. Brown Rice
3. Canned Legumes
4. Tomato Juice or Spice V-8 juice
5. Portion Control Tool
6. Heavy Stock Pot
The ingredients are all foods that are good for us, and by having them readily available in your kitchen, you are more likely to use them.
A heavy stock pot is best for cooking large amounts of vegetables. If you have a pot that makes the vegetables better tasting, and easier to cook, you are more likely to utilize them in your cooking.
Laura identified several portion control tools. An article recently appeared on Epicurious.com. You can see some of the tools they mentioned by clicking on the link: