Studio 5 Health Contributor Miki Eberhardt, and Fitness Contributor Emily Nelson share some new year goals that are actually attainable.
Find more advice from Miki and Emily on Instagram, @nutritionbymiki, and @highfitnessemily.
Studio 5 Health Contributor Miki Eberhardt, and Fitness Contributor Emily Nelson share some new year goals that are actually attainable.
Find more advice from Miki and Emily on Instagram, @nutritionbymiki, and @highfitnessemily.
Studio 5 viewers care. You care about your home and the way it feels. You care about your kids and grandkids and the way they’re loved. You care about your friends, and you care to show up as the best version of...
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Everyone has exercise hurdles that keep us from working out.
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