Fitness trainer Metta Semrad wants all women to work in a daily stretch and she shares the right way to do it.
Find more fitness inspiration from Metta on Instagram, @fitmamametta.
Fitness trainer Metta Semrad wants all women to work in a daily stretch and she shares the right way to do it.
Find more fitness inspiration from Metta on Instagram, @fitmamametta.
Everyone has exercise hurdles that keep us from working out.
Savvy snacking always includes these three things.
If you're just trying out free weights, make sure you know the basics!
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