With the 10 Pound Challenge finish line just about a week away, we’ve heard so many success stories from our viewers.
Health and Fitness Contributor Melanie Douglass shares stories that will help inspire the rest of us.
With the 10 Pound Challenge finish line just about a week away, we’ve heard so many success stories from our viewers.
Health and Fitness Contributor Melanie Douglass shares stories that will help inspire the rest of us.
Everyone has exercise hurdles that keep us from working out.
Savvy snacking always includes these three things.
If you're just trying out free weights, make sure you know the basics!
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