It’s hard to believe, but the 2017 10 Pound Challenge is just about over!
Studio 5 Health and Fitness Contributor Melanie Douglass shares some inspiration for how to finish up strong.
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It’s hard to believe, but the 2017 10 Pound Challenge is just about over!
Studio 5 Health and Fitness Contributor Melanie Douglass shares some inspiration for how to finish up strong.
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Those family traditions aren't just fun, they have health benefits!
When you prioritize fitness, you set your future self up to feel your best.
A lot of work goes into the postpartum stage.
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