Every Monday we give you the motivation to start your week out right.
Melanie Douglass shares how to do a single leg squat for New Move Monday!
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Every Monday we give you the motivation to start your week out right.
Melanie Douglass shares how to do a single leg squat for New Move Monday!
.
Everyone has exercise hurdles that keep us from working out.
Savvy snacking always includes these three things.
If you're just trying out free weights, make sure you know the basics!
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