Pro athletes are getting into weighted vests to up the intensity of their workouts.
Studio 5 Health and Fitness Contributor Melanie Douglass shares why all of us should get in on this trend too.
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Pro athletes are getting into weighted vests to up the intensity of their workouts.
Studio 5 Health and Fitness Contributor Melanie Douglass shares why all of us should get in on this trend too.
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If you're just trying out free weights, make sure you know the basics!
Wellness scams are all over the internet.
You can reduce inflammation with exercise!
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