Pro athletes are getting into weighted vests to up the intensity of their workouts.
Studio 5 Health and Fitness Contributor Melanie Douglass shares why all of us should get in on this trend too.
.
Pro athletes are getting into weighted vests to up the intensity of their workouts.
Studio 5 Health and Fitness Contributor Melanie Douglass shares why all of us should get in on this trend too.
.
Here's how to host a fitness party.
You may have your go-to protein drink, and even your favorite caffeinated pick-me-up. Well there’s a new product on grocery store shelves that takes care of both. Studio 5 Health Contributor Miki Eberhardt shares...
This is how to strengthen your heart health.
Add comment