ABC's of meditation
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The ABC’s of Meditation: These points will help you seize the moment in each day

Find a moment to breathe! The ABC’s of meditation will help you pause each day.

With all the hustle and bustle, the stresses and worries this summer has brought, we’ve got a million things on our plates. So how can we find the time in each day to breathe and embrace the moment?

Dr. Liz Hale shares the three things that can help you be mindful. She shares how meditation can help you pause and reflect.

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