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Get out of the downward spiral! Here are 3 ways to stop focusing on what you can’t control

Everything in the news can put us in a mental downward spiral. This is how to climb back out.

A slower pace of life leaves us with time to worry. Worry about COVID case numbers, about social issues, and the safety of our own families to name a few. When everyone around you is also feeling this anxiety, it seems like you’ll never get out of the spiral.

Mental Strength Coach, Dr. Craig Manning, shares three things we can do to stop spiraling. He shares how the effects of ruminating on your distress can spread, and how filtering your thoughts can help.

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