Can you use anxiety to your benefit? Here is how to build mental fortitude for the long haul.
Anxiety, fear, distorted thoughts, there are a lot of negatives in our lives right now. But what if we said you could turn those pessimistic feelings into positives? Our Family & Marriage Contributor says it’s all about shifting our mindset.
Dr. Liz Hale shares how we can strengthen our mental fortitude. She has five ways to turn the negatives into positives, and shares how it can all make us stronger.