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The Beauty of Being Broken: Here are 5 things to do when you feel defeated

This time in our lives has us feeling overwhelmed, but there can be beauty in being broken. Here’s how…

On the daily we can feel defeated and broken. The headlines are often grim, and things are feeling extra unsteady in our world. Despite these feelings, we can find beauty and strength in our lives.

Parenting Contributor Heather Johnson shares a checklist of five things to do if you’re feeling broken. She shares how the Japanese art of kintsugi helps illustrate this principle beautifully.

To contact Heather for counseling, email, or visit

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