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Body Image Resilience: Here are 3 ways body shame triggers can help you grow

Body image resilience helps you grow stronger from body shame triggers.

Women are bombarded every day with body shaming and ideal body standards we feel like we need to conform to. Cultivating resilience when it comes to body image will help you grow stronger from these experiences.

Co-author of “More Than a Body,” Lexie Kite, PhD, shares how your body is an instrument, not an ornament. She gives three ways we can work on resilience within body image, and why connecting with your younger self can help.

Find more inspiration from Lexie on Instagram, @beauty_redefined.

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