What are your sources of stress? Here are 4 questions that will help you figure it out

Have you fallen victim to the Sunday Scaries? Here’s how to find your sources of stress.

You might think of stress and anxiety coming out in full force in a big, worrisome event. But these feelings can actually creep into your life in subtle ways you might not even notice.

Dr. Matt Townsend shares four questions to ask yourself that will help you find the source of your stress. He shares why something like your diet can even impact your anxiety level.

Find more about Matt’s anxiety workshop at www.matttownsend.com. Use the code “Studio5peace” for 20% off.