There are some simple ways to get more whole foods in your diet.
You are what you eat, they say, and we all want to eat healthier. It’s a goal that includes some simple math, because food recommendations are often made by serving.
Plant-Based Holistic Nutritionist Alisia Essig says there are practical ways to work more real food into your routine. She recommends aiming for a total of 8-10 servings of whole foods per day! That may seem like a lot, especially for anyone who is not a big fruit and veggie fan. But Alisia has strategies to help you add them into your diet.
Find more advice from Alisia on Instagram, @plantwhys.