whole foods

Boost a healthy diet with whole foods! 5 strategies even veggie haters can manage

There are some simple ways to get more whole foods in your diet.

You are what you eat, they say, and we all want to eat healthier. It’s a goal that includes some simple math, because food recommendations are often made by serving.

Plant-Based Holistic Nutritionist Alisia Essig says there are practical ways to work more real food into your routine. She recommends aiming for a total of 8-10 servings of whole foods per day! That may seem like a lot, especially for anyone who is not a big fruit and veggie fan. But Alisia has strategies to help you add them into your diet.

Find more advice from Alisia on Instagram, @plantwhys.

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