Don’t be fooled by bold claims! Here’s how to read food labels like a nutritionist

This is the smart way to read food labels.

Most of us are pulled in by packaging. Words like “reduced sugar,” and “high in fiber,” may sound good, but may be misleading.

Studio 5 Health Contributor Miki Eberhardt shares how to read labels like a nutritionist.

Find more advice from Miki on Instagram, @nutritionbymiki.