Although summer is winding down there are still plenty of pool days ahead. And we want you to feel good about your body.
Studio 5 Fitness Contributor Melanie Douglass shares tips to tone and tighten your backside.

Although summer is winding down there are still plenty of pool days ahead. And we want you to feel good about your body.
Studio 5 Fitness Contributor Melanie Douglass shares tips to tone and tighten your backside.
It's almost impossible to keep up healthy eating habits over the holidays. Enjoy holiday time with family, but don't completely fall off the wagon! Melanie Douglass shares how.
Don't stress about diets over the holidays. Instead, focus on making small changes. Miki Eberhardt shares how you can ditch the diet and still have a happy, healthy holiday season.
Getting down on the floor is a pain, but you core could really use the workout! Melanie Douglass shares six moves you can do to strengthen your abs without getting down on the floor.
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