Okay, so you caved and ate one (or two!) of your favorite treats. Now what? What will it take to burn Off those extra calories?
Personal Trainer Jeni Nielsen has the answers.
1: Java Joes mocha latte size medium
260 calories 8g of fat
= 30 minutes of running
2: Theater popcorn with extra butter size large
664 calories 48g of fat
= 2 hours of swimming
3: Cafe Rio pork salad
1,172 calories 19g of fat
= 1 hour of running and 2 1/2 hours of yoga
4: Wendy’s Frosty size medium and a medium size French fries
840 calories 32g of fat
= 2 hours of kickboxing
5: medium sized apple with 2 TBS of peanut butter
242 calories 16g fat
= 45 minutes of heavy weight training
6: 4 TBS of Nutella
400 calories 22g of fat
= 1 hour of dancing
7: A 24 ounce Coke from McDonalds
280 calories
= 45 minutes of biking
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