Throw some smoothie bags in the freezer for quick morning breakfasts.
It’s a busy time of year, and breakfast is often an after-thought! No need to head out the door hungry. There is a quick, filling, AND healthy option that will make busy mornings a breeze.
Studio 5 Health Contributor Miki Eberhardt shares how she puts together a smoothie bag for her kids. Toss all the ingredients for a nutritious smoothie in a bag and freeze! All you have to do in the morning is add liquid and blend.
Find more health advice from Miki on Instagram, @nutritionbymiki.