4 8-ounce filets Arctic char
1 cup brown sugar
½ cup water
2 tablespoons soy sauce
Marinate the char in the sugar-water-soy sauce mixture for 20 minutes.
Preheat a non-stick pan that has been lightly sprayed with oil. Pan sear the char for 3-4 minutes and then turn and cook for 2-3 more minutes, or until done.
Serve with Mango-Cantaloupe Salsa.
Mango-Cantaloupe Salsa
1 cup cantaloupe, diced
1 cup pineapple, diced
1 cup mango, diced
2 tablespoons cilantro, minced
¼ cup red onion, minced
¼ cup roasted red pepper, minced
1 teaspoon salt
1 teaspoon black pepper
2 tablespoon granulated sugar
Combine all ingredients and chill for at least 2 hours.
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