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Caramelized Arctic Char with Mango-Cantaloupe Salsa


4 8-ounce filets Arctic char
1 cup brown sugar
½ cup water
2 tablespoons soy sauce

Marinate the char in the sugar-water-soy sauce mixture for 20 minutes.

Preheat a non-stick pan that has been lightly sprayed with oil. Pan sear the char for 3-4 minutes and then turn and cook for 2-3 more minutes, or until done.

Serve with Mango-Cantaloupe Salsa.
Mango-Cantaloupe Salsa
1 cup cantaloupe, diced
1 cup pineapple, diced
1 cup mango, diced
2 tablespoons cilantro, minced
¼ cup red onion, minced
¼ cup roasted red pepper, minced
1 teaspoon salt
1 teaspoon black pepper
2 tablespoon granulated sugar

Combine all ingredients and chill for at least 2 hours.

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