This high intensity workout is like choose your own adventure for exercise.
A HIIT workout is one of the best ways to get your heart rate up. They are effective in burning more fat in less time. Now, we’ve got a way to make it fun!
Metta Semrad shares how to use dice and a handy chart to turn your HIIT workout into a game.
Find more fitness advice from Metta on Instagram, @fitmamametta