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Choose your own adventure, HIIT edition! Here’s a way to make your workout fun

This high intensity workout is like choose your own adventure for exercise.

A HIIT workout is one of the best ways to get your heart rate up. They are effective in burning more fat in less time. Now, we’ve got a way to make it fun!

Metta Semrad shares how to use dice and a handy chart to turn your HIIT workout into a game.

Find more fitness advice from Metta on Instagram, @fitmamametta

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