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5 basic things every woman should be doing for her health

Every woman really just needs these five basic things to stay healthy.

Today’s culture has us clinging to every diet trend or fitness fad. But we really just need the basics to keep ourselves healthy. Instead of obsessing over every bite and workout, focus on these five things.

Melanie Douglass shares the health basics all women should be doing. Some of them may surprise you in their simplicity.


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