These are the top five fitness beliefs Emily Nelson lives by.
Not only has she been a fitness trainer for sixteen years, but she also runs a successful business helping women workout and have fun doing it.
This experience has led Studio 5 Fitness Contributor Emily Nelson to form strong and credible opinions in the field of exercise and wellness. We asked her to cut to the chase, and “Convince Me” with her knowledge as part of our “Convince Me” series.
Find more advice from Emily on Instagram, @highfitnessemily.