What started out as a fitness training regimen for police and military men –
now has a huge following with MOM’s!
We sent Studio 5 contributor Ashley Kewish to a “cross-fit” exercise class…to
find out what the fad is all about.
We sent Studio 5 contributor Ashley Kewish to a “cross-fit” exercise class…to
find out what the fad is all about.
A lot of memories and moments have made up this incredible journey, and before we close this chapter, we want to look back and remember some of the things that have defined Studio 5 over the years. So let’s play a...
Watch the full episode from August 28, 2025 here!
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