Fitness trainer Metta Semrad wants all women to work in a daily stretch and she shares the right way to do it.
Find more fitness inspiration from Metta on Instagram, @fitmamametta.
Fitness trainer Metta Semrad wants all women to work in a daily stretch and she shares the right way to do it.
Find more fitness inspiration from Metta on Instagram, @fitmamametta.
Those family traditions aren't just fun, they have health benefits!
When you prioritize fitness, you set your future self up to feel your best.
A lot of work goes into the postpartum stage.
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