Mom rage doesn’t have to consume you.
Every mom experiences it. That moment when you’re so angry, the emotions all let loose in a rage. There are two things to know about these strong emotions. You’re not alone, and you’re not a bad mom.
Reva Cook, LCSW, shares how to tame those moments of heightened emotion. Long term things will help, like getting more sleep. But if you are in the moment and just need something to calm you down, Reva has tips for that as well.