Sometimes you just want to forget your past.
After an emotional trial, big or small, you might want to let bygones be bygones. But what if you didn’t? You can learn a lot from the past, and it can help you understand your emotions better, too.
Studio 5 Relationship Contributor Dr. Matt Townsend shares five ways peeking at your past helps you understand your emotional reactions. He shares the four emotional triggers, and how they play into your decision making.
Find details on Matt’s communication workshops at www.matttownsend.com.