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Don’t let go of your goals! Here are 3 routine adjustments that will help you achieve them

Just a few routine adjustments will help you see your new year goals through to the end.

The beginning of January sees everyone going strong on new goals. The middle of January? Not so much. According to the fitness app, Strava, most people lose steam after January 19. So how can you stay motivated?

Creator of Routine and Things, Ashley Brown, shares the three things you need to do the keep your goals going. She shares why a routine is key in keeping up good habits.

Find more advice from Ashley on Instagram, @routineandthings, or at

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