Ease your COVID concerns. These 3 anxiety busters will bring you peace

COVID concerns are on the rise again.

Somedays, it feels like we are back at square one where COVID-19 is concerned. If you’re feeling the familiar 2020 anxiety that we all experience, do a few things to help bring some peace back into your life.

Studio 5 Relationship Contributor Dr. Matt Townsend shares three anxiety busters that will ease some of the stress you might be feeling right now. If social media is causing some of those negative feelings, stop spending so much time there! Limit your scrolling and you will notice a difference.

Sign up for Matt’s Fast Track to Peace course at www.matttownsend.com. Use code “PEACE20” for 20% off.