Get yourself a strong core with some specific exercises.
When you think about strengthening your core, you might go straight to six pack abs. But your core is actually more important than that. When it comes to balance and stability, your core is key. Do a few moves every day to get those abs working for you.
Melanie Douglass shares five exercises that will give you a stronger core. She shares why this muscle group is so important to your overall health, and how strengthening your abs increases your balance.