'healthy' drinks
Adobe Stock

Been down the drink aisle lately? Here’s which ‘healthy’ drinks are actually good for you

All ‘healthy’ drinks are not created equal.

If you’ve taken a stroll down the drink aisle, you will have noticed that it is exploding with choices! Sparkling water, vitamin water, caffeine additions, the all sound great. But they are not all a better choice than your average Diet Coke.

Studio 5 Health & Fitness Contributor Melanie Douglass shares the flavored drinks that are worth your time. She shares some fizzy and non-fizzy choices, and why you can’t beat good old water.