Saturday morning soccer games cramping your exercise routine? Workout at the park!
You don’t have to go to the gym or stay in your fitness room to get a good workout. Anytime the kids are playing at the park, get your exercise on! The walking path, the grass, even the trees can be your equipment.
Melanie Douglass shares a total body workout you can do at the park. She shares the best ways to warm up and cool down, and five moves that will give you that overall burn.