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Do your workout at the park! This 20 minute routine will work your whole body

Saturday morning soccer games cramping your exercise routine? Workout at the park!

You don’t have to go to the gym or stay in your fitness room to get a good workout. Anytime the kids are playing at the park, get your exercise on! The walking path, the grass, even the trees can be your equipment.

Melanie Douglass shares a total body workout you can do at the park. She shares the best ways to warm up and cool down, and five moves that will give you that overall burn.

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