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Stop skipping lunch! Here are 5 ways to make sure you get that second meal

Instead of skipping lunch, make it your afternoon fuel.

We all hear that breakfast is the most important meal of the day, so we tend to make it a priority. But what about lunch? Many women skip this second meal, but it’s actually more important than you might think.

Registered Dietician Paige Smathers shares why lunch is such a big deal. She shares strategies to make sure you actually eat it, and how to make it easy for the mom on the go.

Find more advice from Paige on Instagram, @paigesmathersrd.

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