Got some resistance bands? Here are 6 new ways to use them

Resistance bands help to amp up your average workout.

We usually think about using a resistance band around our knees for squats or lower body workouts. This fitness tool is actually even more versatile! Use it around your wrists for an arm workout minus the weights, or around your ankles for a great glute exercise.

Lindsey Mathews shares six exercises you can do with a resistance band. She shares where to find the best ones, and when you might want some with even a little more resistance.

Find more fitness advice from Lindsey on Instagram, @trainerlindsey.