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Weight loss or weight management? 4 lifestyle adjustments to make to shed pounds

If you’re going for weight loss, you might need to make a few adjustments to your daily routine.

Eating healthy, moving more, getting enough sleep – they are all good practices. But if you want to lose weight and not just maintain, you might have to take your lifestyle choices up a notch.

Lindsey Mathews shares the differences between losing weight and weight management. She shares what aspects you need to pump up to shed pounds, and a good focus point to start with.

Find more health advice from Lindsey on Instagram, @trainerlindsey.

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