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Exercise to improve your posture! 2 moves to help you stand a little straighter

You can improve your posture with an incredibly simple workout.

Having good posture is about so much more than just standing up tall. From less back pain, to more energy, improving your postures brings countless benefits.

Movement Coach Judd Gines shares exercises to improve posture.

Find more advice from Judd on Instagram, @connectandconquer_.

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