Personal Trainer, Jackie Berg, shows how to get a workout from a chair.
You’ll need a sturdy chair for this workout. Make sure it doesn’t have any arms or wheels.
Then go through these five exercises:
Tricep Dips
Plank
Hip/Back Extension
Bridge
Upright Crunches
For more information, or to contact Jackie, you can call her at 801-599-6074 or you can find her online at
www.trainwithjackie.com
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