Exercising With Your Furniture

Personal Trainer, Jackie Berg, shows how to get a workout from a chair.

You’ll need a sturdy chair for this workout. Make sure it doesn’t have any arms or wheels.

Then go through these five exercises:

Tricep Dips


Hip/Back Extension


Upright Crunches

For more information, or to contact Jackie, you can call her at 801-599-6074 or you can find her online at

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