empowered at the gym

Brave the Gym With This Beginner Workout

Heading to the gym can feel like a daunting task, especially if you haven’t been in a while. But it doesn’t have to be! Feel empowered at the gym with a few mindset shifts.

Metta Semrad shares her best gym tips for your next trip.

Find more workout inspiration from Metta on Instagram, @fitmamametta

Click here to download the Gym Game Plan.



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