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Our Fitness Expert Says Exercise Bands Will Elevate All Types of Workouts

Grab some exercise bands to level up your workouts.

By Lauren Tippetts

There’s one easy way to take your workouts to the next level in the new year. Invest in some exercise bands! They turn an average workout into one that will give you a good burn. Studio 5 Fitness Contributor Emily Nelson showed us some shoulder exercises to do to prevent injuries, and pulled out a band to give those moves a little more oomph.



Exercise bands pack of three, $10-$15

“These are so cheap. Amazon, comes with a million pack, so, it’s always good to have them for a lot of different exercises.” Emily said.

Brooke chimed in with a concern we’re sure you’ve felt too…

“You’ve never had one snap on you?” she asked.

“No, no no no,” Emily reassured, “especially not with what we’re going to do.”

Exercise bands are a great way to customize your effort level in a workout. Emily demonstrated creating more or less tension with a band depending on your difficulty level.

If you’re looking for a way to take your workouts up a notch this year, a set of exercise bands can help you get there. Use them for your shoulders, like Emily demonstrated, or use them for other band workouts targeting other muscle groups. They’re an exercise tool you’ll reach for over and over again.

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